tag:blogger.com,1999:blog-24679068483551642722024-02-07T08:18:23.176-03:00Nutricionista Michelly Bertin MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-2467906848355164272.post-30165332067670831142022-10-05T16:15:00.000-03:002022-10-05T16:15:14.618-03:00 OVERNIGHT OATS<p style="text-align: center;"><b> <span style="color: #274e13; font-family: arial; font-size: x-small;">OVERNIGHT OATS</span></b></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSjhfSZuRf5CUcpZlI649iBoC7aeu4QfQ09qCC0id9x4m4xp6FJVTBjxNb3dcsbaEkFpILrZFzyGUiaQNYgZZhaASOM0xQ-kgBiJwEGPB5oaqEFLHItvszt29UUVML7qDdkD0giMYcDDwUcPpg-yMShOe8X-i169nmZ3ektJw1EcRQtHiS4eyFvIAx/s500/Overnight%20oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #274e13;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSjhfSZuRf5CUcpZlI649iBoC7aeu4QfQ09qCC0id9x4m4xp6FJVTBjxNb3dcsbaEkFpILrZFzyGUiaQNYgZZhaASOM0xQ-kgBiJwEGPB5oaqEFLHItvszt29UUVML7qDdkD0giMYcDDwUcPpg-yMShOe8X-i169nmZ3ektJw1EcRQtHiS4eyFvIAx/s320/Overnight%20oats.jpg" width="320" /></span></a></div><span style="color: #274e13;"><br /><span style="font-family: arial; font-size: x-small;"><br /></span></span><p></p><p style="text-align: justify;"><span style="color: #274e13; font-family: arial; font-size: x-small;"><b>INGREDIENTES</b></span></p><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">1/2 xícara de chá de fruta fresca : morango ou manga</span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">1/2 colher de chá de xarope de agave ou mel de abelha</span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">1/2 xícara de chá de aveia em flocos grossos (pode ser sem glúten)</span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">1 colher de sopa de semente de chia</span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">3/4 de xícara de chá de leite de amêndoa ou leite de aveia</span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;"><br /></span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;"><b>MODO DE PREPARO</b></span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;"><br /></span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">Em um pote de vidro ou cumbuca, adicione as frutas, o xarope, a aveia, a chia e despeje o leite de amêndoas. </span></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13; font-size: x-small;">Tampe o pote e deixe na geladeira durante a noite inteira (ou até 3 dias). </span></div>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-37707584319009516892021-09-09T10:59:00.001-03:002021-09-09T10:59:33.069-03:00PÃO CARNÍVORO<p> </p><p align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #274e13;">PÃO
CARNÍVORO<o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p><span style="color: #274e13;"></span></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #274e13;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKbhWC7PPB5y5Atkh3ScvagKeXVRo6QKC6ggr2LXk_4BcYUaR6tQNJ8weOfEQzn8ZcfJ6PP_YCjLZEOHCTvWgMqihlmLaTEqBbGcnpneyHUHB7cKaccWpBFm9GkSTQIgkThhRg_f6LchM/s2048/P%25C3%2583O+CARN%25C3%258DVORO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKbhWC7PPB5y5Atkh3ScvagKeXVRo6QKC6ggr2LXk_4BcYUaR6tQNJ8weOfEQzn8ZcfJ6PP_YCjLZEOHCTvWgMqihlmLaTEqBbGcnpneyHUHB7cKaccWpBFm9GkSTQIgkThhRg_f6LchM/s320/P%25C3%2583O+CARN%25C3%258DVORO.jpg" width="320" /></a></span></div><span style="color: #274e13;"><br /> </span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><span style="color: #274e13;">INGREDIENTES<o:p></o:p></span></span></b></p>
<p style="background: white; margin-bottom: .0001pt; margin: 0cm;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">5
ovos</span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="color: #274e13;"><span style="box-sizing: border-box;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">1 colher (sopa) de banha de porco</span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="color: #274e13;"><span style="box-sizing: border-box;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">300 g de peito de frango cozido </span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="color: #274e13;"><span style="box-sizing: border-box;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">2 colheres (sopa) de queijo parmesão ralado</span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="color: #274e13;"><span style="box-sizing: border-box;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">1 colher (sopa) de fermento em pó</span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="color: #274e13;"><span style="box-sizing: border-box;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">1 colher (café) rasa de sal</span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p style="-webkit-text-stroke-width: 0px; background: white; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">Sementes comestíveis (OPCIONAL), para
salpicar por cima (chia, gergelim, linhaça, girassol, etc)</span><o:p></o:p></span></span></p>
<p style="background: white; margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;"><o:p><span style="color: #274e13;"> </span></o:p></span></p>
<p style="background: white; margin-bottom: .0001pt; margin: 0cm;"><span style="color: #274e13;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, sans-serif; letter-spacing: 0.4pt;">MODO DE PREPARO</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: 0.4pt;">Coloque todos os
ingredientes no processador e bata bem, até formar uma massa pastosa e bem
homogênea;</span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: 0.4pt;">Acrescente o
fermento e mexa até incorporar;</span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: 0.4pt;">Coloque a massa
em uma assadeira para pão (untar, se necessário) ou distribua em forminhas
individuais, desta forma, poderá congelar (depois de assado) e ir consumindo
aos poucos;</span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: 0.4pt;">Se gostar,
salpique as sementinhas comestíveis por cima, antes de assar;</span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: 0.4pt;">Asse em forno
pré-aquecido a 200 graus, por aproximadamente 30 minutos. Não deixe ressecar
muito, apenas até ficar douradinho e assado por dentro (espete um palito para
verificar).</span><span style="font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: 0.4pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p><span style="color: #274e13;"> </span></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p><span style="color: #274e13;"> </span></o:p></span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #274e13; font-size: xx-small;">FONTE: https://priscilavillasboas.com/pao-carnivoro/</span><span style="font-size: 12pt;"><o:p></o:p></span></span></p>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-81026040980877403242021-07-13T21:14:00.000-03:002021-07-13T21:14:31.094-03:00SALADA DE ABÓBORA<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"><span style="color: #274e13;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><b>SALADA DE ABÓBORA</b></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></span></p><p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteczWrlVqOwVa6CqQN8a6RtN4kp9-G1nkg9h4JiSmDv03fPs80C70pLCWnNAo7wcR49HC98htSwfal7S74PPXLvhSrHFGhT3B9e8uSkgofsjbhKLdsT0nB8XeI2-swqTZ8PXLaK17KRI/s984/salada+ab%25C3%25B3bora.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #274e13;"><img border="0" data-original-height="847" data-original-width="984" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteczWrlVqOwVa6CqQN8a6RtN4kp9-G1nkg9h4JiSmDv03fPs80C70pLCWnNAo7wcR49HC98htSwfal7S74PPXLvhSrHFGhT3B9e8uSkgofsjbhKLdsT0nB8XeI2-swqTZ8PXLaK17KRI/s320/salada+ab%25C3%25B3bora.jpg" width="320" /></span></a></div><span style="color: #274e13;"><br /></span><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">INGREDIENTES<o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">700 gramas de abóbora cozida</span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">1 cebola roxa</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">coentro a gosto<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">2 folhas de louro<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">1 colher de sopa de manteiga clarificada<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">Pimenta-da-jamaica a gosto<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">200 gramas de amêndoas fatiadas<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><o:p><span style="color: #274e13;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, sans-serif; font-size: 12pt;"><span style="color: #274e13;">MODO DE PREPARO<o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 35.4pt;"><span style="color: #274e13;"><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: -0.4pt; padding: 0cm;">Corte
a abóbora em cubos.</span><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: -0.4pt;"> <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Cozinhe a abóbora até que
amoleça e reserve em um refratário.</span><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-indent: 35.4pt;"><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: -0.4pt; padding: 0cm;"><span style="color: #274e13;">Em
uma frigideira, coloque a cebola roxa fatiada. Acrescente a manteiga
clarificada e a pimenta-da-jamaica.</span></span><span style="font-family: Arial, sans-serif; font-size: 12pt; letter-spacing: -0.4pt;"><span style="color: #274e13;"> <span style="border: 1pt none windowtext; padding: 0cm;">Refogue a cebola até ficar bem dourada e misture as amêndoas no
refogado.</span> <span style="border: 1pt none windowtext; padding: 0cm;">Coloque o refogado de amêndoas e cebola por cima da abóbora. </span><span style="border: 1pt none windowtext; padding: 0cm;">Finalize com o coentro a gosto.Sirva a salada.</span><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: left; text-indent: 35.4pt;"><span style="color: #274e13;"><span style="font-size: xx-small;">Fonte: </span><span style="background-color: transparent;"><span style="font-size: xx-small;">https://receitas.globo.com/salada-de-abobora-1d5f9464-98d3-4843-bf7e-03a5f3fd166e.ghtml</span></span></span></p>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-48699066169359665342020-12-09T09:09:00.001-03:002020-12-09T09:09:30.335-03:00Homus de beterraba<p> </p><p class="MsoNormal" style="line-height: normal; margin: 15pt 0cm 0.0001pt; text-align: center; vertical-align: baseline;"><b><span style="font-family: Arial, sans-serif; font-size: 24pt;"><span style="color: #274e13;">Homus de beterraba</span></span></b></p><p class="MsoNormal" style="line-height: normal; margin: 15pt 0cm 0.0001pt; text-align: center; vertical-align: baseline;"><b><span style="color: #274e13;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #274e13;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIBHCXdUeF8QyU-0U3bC4tcZsxaXin0wPj2YdrBvOkwnJZIyISsEqHMF8n6vmhbRcher5l-0XMOzBLQfM7u_FV-x3dVpPMOnL2dgX-XEIWamTSol4xVTzlGKGx3WmXyaWKR76jWbz_Ks/s802/Homus+de+beterraba.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="451" data-original-width="802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIBHCXdUeF8QyU-0U3bC4tcZsxaXin0wPj2YdrBvOkwnJZIyISsEqHMF8n6vmhbRcher5l-0XMOzBLQfM7u_FV-x3dVpPMOnL2dgX-XEIWamTSol4xVTzlGKGx3WmXyaWKR76jWbz_Ks/s320/Homus+de+beterraba.webp" width="320" /></a></span></b></div><b><span style="color: #274e13;"><br /></span></b><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; vertical-align: baseline;"><b><span style="font-family: Arial, sans-serif; font-size: 18pt;"><span style="color: #274e13;">Ingredientes<o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">250 gramas de grão de bico <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">3 colheres de sopa de tahine <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">Sumo de 1 limão siciliano <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">2 colheres de sopa de azeite de oliva extra
virgem <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">1 a 2 unidades média de beterrada<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">½ dente de alho <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; vertical-align: baseline;"><span style="color: #274e13;">sal e pimenta à gosto <o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; vertical-align: baseline;"><b><span style="font-family: Arial, sans-serif; font-size: 18pt;"><span style="color: #274e13;">Modo de preparo<o:p></o:p></span></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #274e13;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: inherit, serif; font-size: 12pt;">Deixe o grão de bico de molho por
aproximadamente 3 horas, descarte a água do molho e coloque o grão de bico em
uma panela de pressão juntamente com a beterraba descascada e cortada em cubos
médios, cubra com água e cozinhe por aproximadamente 40 minutos ou até o grão
de bico estar cozido.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;"><!--[if !supportLists]--><span style="color: #274e13;"><span style="font-family: Symbol; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--></span><span style="font-family: inherit, serif; font-size: 12pt;"><span style="color: #274e13;">Em um processador ou liquidificador
coloque todos os ingredientes acrescentando aos poucos a água do cozimento até
formar uma pasta. Ajuste o sal e a pimenta.</span><span style="color: #442d31;"><o:p></o:p></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;"><span style="font-family: inherit, serif; font-size: 12pt;"><span style="color: #274e13;"> </span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt; vertical-align: baseline;"><span style="color: #274e13;"><span style="font-family: inherit, serif; font-size: 12pt;"> fonte: </span><span style="font-size: 12pt;">https://www.schaer.com/pt-br/r/homus-de-beterraba</span></span></p>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-67233383255794916212020-08-02T17:54:00.000-03:002020-08-02T17:57:02.188-03:00OMELETE DE SHIMEJI<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">OMELETE COM SHIMEJI</span></span></div>
<span style="color: #274e13;">
</span><div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Rendimento: 1 porção</span></span></div>
<span style="color: #274e13;">
</span><div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqHhI_1ZX_EnRk-U_E_zrv1S3PEevkkMGsoy6h46jlvNUqeXKe-3pAoZ49k9pWKlQhmPDINu-2M3jp_qUvvRzET1BZStslzOCcG7RHE3Yb-MLTz5KW3SQmprbFkLT4tYLV7sGEMyAIyvs/s1600/OMELETE-DE-SHIMEJI-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="556" data-original-width="900" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqHhI_1ZX_EnRk-U_E_zrv1S3PEevkkMGsoy6h46jlvNUqeXKe-3pAoZ49k9pWKlQhmPDINu-2M3jp_qUvvRzET1BZStslzOCcG7RHE3Yb-MLTz5KW3SQmprbFkLT4tYLV7sGEMyAIyvs/s320/OMELETE-DE-SHIMEJI-5.jpg" width="320" /></a></div>
<br />
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">INGREDIENTES </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">2 ovos</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">¼ xícara de leite sem lactose</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">1 sachê de Glutamina</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">1/3 de caixa de cogumelo shimeji branco</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">½ talo de alho-poró grande: usar a parte
branca</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">2 colheres de sopa cheias de manteiga ghee</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">6 folhas de rúcula “rasgadas”</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">3 fatias de presunto serrano em tiras</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">azeite de oliva extravirgem a gosto</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">cebolinha francesa picada a gosto</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">sal marinho</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">mix de pimenta em grão a gosto </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">MODO DE PREPARO </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;"><span style="mso-tab-count: 1;"> </span>Separar
os cogumelos. Em uma frigideira média, antiaderente e pré-aquecida em fogo médio,
colocar a manteiga ghee. Acrescentar os cogumelos. Dourar nem de um lado. Adicionar
o alho-poró, temperar com sal e pimenta a gotoso. Mexer. </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;"><span style="mso-tab-count: 1;"> </span>Bater
bem os ovos com a Glutamina, o leite e o sal. Derramar sobre o refogado. Tampar
a panela. Quando a parte de cima estiver quase cozida, virar a omelete. </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Dispor a omelete
em um prato e cobri-la com as tirar de presunto e rúcula. Regar com azeite
extravirgem, sal e pimenta. </span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Suplemento utilizado na receita (pode ser substituído por outra marca): </span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQBcpCpi32LOBD6Mm1ZtyTo0cfKgCdr3RqyZxqRNAdr-3QQBwoBPOoQ06LDv7TYo4lAfoBSCvnkM2NtGg9_cVz9keilCM-APzRSMimCeOHg62O7BKFdkFB2dBYAmTU_r_Hud4Ef-jRro/s1600/glutamina-lata-media-570px_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="570" data-original-width="570" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtQBcpCpi32LOBD6Mm1ZtyTo0cfKgCdr3RqyZxqRNAdr-3QQBwoBPOoQ06LDv7TYo4lAfoBSCvnkM2NtGg9_cVz9keilCM-APzRSMimCeOHg62O7BKFdkFB2dBYAmTU_r_Hud4Ef-jRro/s320/glutamina-lata-media-570px_1.jpg" width="320" /></a></div>
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</div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><span style="font-size: xx-small;">FONTE: Receitas que inspiram uma vida saudável. Essential Healthy</span> </span></span></span></div>
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div.WordSection1
{page:WordSection1;}</style>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-18347861186004096932020-07-31T11:28:00.000-03:002020-07-31T11:28:22.500-03:00HUMMUS PROTEICO <br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Hummus Proteico <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Rendimento: 2 porções<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NUcpOvkEW5v-TuAiBqqeuG3o2t1Sv4lfgRad9BWaCuFJiRSf3n8R_ty9-lly39jLsBqFSbNuL7rLPeM19DiXLYUrEQqcvv-p0o-u8x_qPYVszXzyFkysgzRegghDIM0BJYtdnjCNDeI/s1600/hummus.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1543" data-original-width="1600" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NUcpOvkEW5v-TuAiBqqeuG3o2t1Sv4lfgRad9BWaCuFJiRSf3n8R_ty9-lly39jLsBqFSbNuL7rLPeM19DiXLYUrEQqcvv-p0o-u8x_qPYVszXzyFkysgzRegghDIM0BJYtdnjCNDeI/s320/hummus.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">INGREDIENTES<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 xícara de grão de bico, bem
cozido<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 esculpe/ sachê de Veggie
Protein neutro (mas pode ser outro whey protein neutro)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 dente de alho<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 colher de sopa de tahine <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">2 colheres de sopa de azeite de
oliva extra virgem<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 colher de sopa de suco de limão
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Água a gosto <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Cúrcuma, pimenta e sal a gosto <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">MODO DE PREPARO<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><span style="mso-tab-count: 1;"> </span>Processar
bem o grão de bico com o Veggie Protein Neutro e o tahine. Acrescentar o sal, o
azeite e, aos poucos, a água até formar um creme liso e espesso.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><span style="mso-tab-count: 1;"> </span>Processar
novamente acrescentando as especiarias e o suco de limão. Dispor o creme em um
prato. Finalizar com azeite de oliva, sal e pimenta. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-tab-count: 1;"> </span>Sugestões:
Pode ser finalizado com grão de bico cozido, salsinha, coentro, alecrim e ou/
grãos de romã. </span><o:p></o:p></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">Suplemento usado na receita, foto abaixo: </span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Ki9YB40biQvpBZcnPc885Mbc1RrnWJfkl4bqvuHTd-miOf5TY2Zu8cmXID4WZrVyvdmt-vxx1DMO8srsLrqr5Arow9PXIHL8hwhCCU_exFzsbmQX_FhlVMfzsVt538LNGAYlkwM_yyI/s1600/latas-m_veggie-neutro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="570" data-original-width="570" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Ki9YB40biQvpBZcnPc885Mbc1RrnWJfkl4bqvuHTd-miOf5TY2Zu8cmXID4WZrVyvdmt-vxx1DMO8srsLrqr5Arow9PXIHL8hwhCCU_exFzsbmQX_FhlVMfzsVt538LNGAYlkwM_yyI/s320/latas-m_veggie-neutro.jpg" width="320" /></a></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">FONTE: Receitas que inspiram uma vida saudável. Essential Nutrition </span></span></div>
<br />MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-22154073239857224242020-03-18T20:38:00.002-03:002020-03-18T20:38:59.883-03:00Em cumprimento ao decreto do Governador<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbYX6kaW6QwUe99cgBX0tJbT7qVskQCtsluf4O74O_FYFstmGQ4xGkpSNtqBpCSm8AFn_ukpbCBMzQ7QfYilDbuiFP_oMpgsakYfO98LOynoEAasF3_h5GbGCwjclS8CyQ1Dt0r1zjrPo/s1600/IMG_8218.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbYX6kaW6QwUe99cgBX0tJbT7qVskQCtsluf4O74O_FYFstmGQ4xGkpSNtqBpCSm8AFn_ukpbCBMzQ7QfYilDbuiFP_oMpgsakYfO98LOynoEAasF3_h5GbGCwjclS8CyQ1Dt0r1zjrPo/s400/IMG_8218.JPG" width="400" /></a></div>
<br />MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-17674419430393899892020-03-14T17:25:00.000-03:002020-03-14T17:25:11.194-03:00SALADA DE QUINOA <br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">SALADA DE QUINOA</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1EOLfqR7rjnHYdPdzQ8_t7U7OtP8dGoazrQBApr7SapDyv1C1L3ygVBvl_RhpdbT3XtTbGRu7eI7xGLyKwRFz_najahTuckwH4AY1f4DIVuwgAC9ToZL8xFRrgBs-ZP7RycswbzxmDgM/s1600/salada-de-quinoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="330" data-original-width="575" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1EOLfqR7rjnHYdPdzQ8_t7U7OtP8dGoazrQBApr7SapDyv1C1L3ygVBvl_RhpdbT3XtTbGRu7eI7xGLyKwRFz_najahTuckwH4AY1f4DIVuwgAC9ToZL8xFRrgBs-ZP7RycswbzxmDgM/s320/salada-de-quinoa.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">INGREDIENTES</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">½ xícara de chá de quinoa
branca em grão</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">1<span style="mso-spacerun: yes;"> </span>xícara de chá de água</span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">cebola
picada em cubos à gosto</span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">tomate
picado em cubos à gosto</span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">pimentões picados em cubos à gosto </span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">1 unidade pepino
picado em cubos </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">MODO
DE PREPARO</span></div>
<div class="MsoNormal">
<span lang="PT-BR" style="font-family: "arial"; font-size: 11.0pt;">Cozinhe
½ xícara de quinoa em grãos com 1 xícara de água fervida em fogo baixo até a
água secar, tempere com sal à gosto. Num bowl separado coloque a quinoa, o pepino e os temperos
à gosto. Tempere com limão, pimenta e sirva-se. </span></div>
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{page:WordSection1;}</style>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-56921302423474633352020-02-20T15:32:00.000-03:002020-02-20T15:32:20.994-03:00<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">MAIONESE
DE SOJA<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="line-height: 130%; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiIbK_VkeikPHVm_WbeHymzQPga5wIUROCKIIonB3eI6x_I-0bf4KqnWyP8_zVEAIeYB2aASUbbQTd8_Gk1mfmZW0VGYVHZuKNkEnoNaaxPEWNC3w-S2hb86A6N9TwAVn9rcR15WO-Ns/s1600/maionese-de-leite-de-soja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="883" data-original-width="1177" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfiIbK_VkeikPHVm_WbeHymzQPga5wIUROCKIIonB3eI6x_I-0bf4KqnWyP8_zVEAIeYB2aASUbbQTd8_Gk1mfmZW0VGYVHZuKNkEnoNaaxPEWNC3w-S2hb86A6N9TwAVn9rcR15WO-Ns/s320/maionese-de-leite-de-soja.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="line-height: 130%; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><br /></span></span></b></div>
<div align="center" class="MsoNormal" style="line-height: 130%; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: 130%; text-align: justify;">
<span style="color: #274e13;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">INGREDIENTES</span></b><span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 4;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">500 g de queijo de soja
(tofú)<span style="mso-tab-count: 2;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">10 col. sopa de azeite de
oliva<span style="mso-tab-count: 3;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">1 col. sopa de suco de
limão<span style="mso-tab-count: 3;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">1 cebola média<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">1 col. chá de curry<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">Sal a gosto<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">MODO
DE PREPARO<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="line-height: 130%; margin-left: 3.3pt; text-align: justify;">
<span style="color: #274e13;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span></span></b><span style="font-family: "Arial","sans-serif";">Bata todos os ingredientes no liquidificador, por 2 a 3
minutos. Coloque numa tigela e mantenha na geladeira até a hora de servir. <b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></span></div>
<br />MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-51614265133154524002019-10-03T14:37:00.004-03:002019-10-03T14:38:01.043-03:00Bolo de maçã e banana<div style="text-align: center;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">Bolo de maçã e banana<o:p></o:p></span></span></span></div>
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"></span><div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"><span style="color: #274e13; font-family: "times new roman";">
</span></span></div>
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">
<span style="color: #274e13; font-family: "times new roman";"><div align="center" class="separator" style="clear: both; margin: 0cm 0cm 10pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgalM6C4h7kxeDQQjbSVYEcqnMAZkrhHE2CJU3_fyJwG0uY8RbRMTwWNbOwdwBF8vKwOO3m2bHV5KcaNUAs6BcZUB2szXlbJdTLc5Btgpat_m-L2n1mFv_YmXmDkVNGKb4BckgQBj9epFE/s1600/bolo+ma%25C3%25A7%25C3%25A3+e+banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="402" data-original-width="768" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgalM6C4h7kxeDQQjbSVYEcqnMAZkrhHE2CJU3_fyJwG0uY8RbRMTwWNbOwdwBF8vKwOO3m2bHV5KcaNUAs6BcZUB2szXlbJdTLc5Btgpat_m-L2n1mFv_YmXmDkVNGKb4BckgQBj9epFE/s320/bolo+ma%25C3%25A7%25C3%25A3+e+banana.jpg" width="320" /></a></div>
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 3;">
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">Ingredientes</span></span></b></div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="font-family: "times new roman";"></span><span style="color: #274e13;"> </span></div>
<ul style="margin-top: 0cm;" type="disc"><span style="color: #274e13; font-family: "times new roman";">
</span>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">2 ovos inteiros<o:p></o:p></span></span></li>
<span style="color: #274e13; font-family: "times new roman";">
</span>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">2 maçãs sem casca grandes +
1 maçã para fatiar e colocar em cima do bolo<o:p></o:p></span></span></li>
<span style="color: #274e13; font-family: "times new roman";">
</span>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 banana<o:p></o:p></span></span></li>
<span style="color: #274e13; font-family: "times new roman";">
</span>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 colher de sopa de fermento
em pó<o:p></o:p></span></span></li>
<span style="color: #274e13; font-family: "times new roman";">
</span>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 e ½ xícara de farelo de
aveia integral (sem glúten)<o:p></o:p></span></span></li>
<span style="color: #274e13; font-family: "times new roman";">
</span>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">Canela em pó<o:p></o:p></span></span></li>
<span style="color: #274e13; font-family: "times new roman";">
</span></ul>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="color: #274e13; font-family: "times new roman";">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-outline-level: 3;">
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">Modo de
preparo<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
<span style="color: #274e13; font-family: "times new roman";">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;">Corte uma
maçã em fatias bem fininhas, deixe reservadas em um pote com água filtrada e
limão espremido para não escurecer. Bata 2 maçãs no liquidificador com a banana
e os ovos. Acrescente o farelo de aveia e o fermento e mexa bem. Coloque em uma
forma antiaderente ou untada com óleo de coco e enfeite com as fatias de maçã
reservadas. Asse em forno a 180 graus por 30 minutos ou até quando estiver
dourado. Por fim, polvilhe a canela por cima.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12pt;"><span style="color: #274e13;"></span></span> </div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13; font-size: xx-small;">fonte: adaptado </span><a href="http://www.msn.com/pt-br/receitasebebidas/sobremesas/bolo-de-ma%c3%a7%c3%a3-e-banana-termog%c3%aanico-n%c3%a3o-leva-nenhum-tipo-de-farinha-teste-a-receita/ar-AAI84aA?li=AAggNbi&ocid=iehp"><span style="color: #274e13; font-size: xx-small;">http://www.msn.com/pt-br/receitasebebidas/sobremesas/bolo-de-ma%c3%a7%c3%a3-e-banana-termog%c3%aanico-n%c3%a3o-leva-nenhum-tipo-de-farinha-teste-a-receita/ar-AAI84aA?li=AAggNbi&ocid=iehp</span></a><o:p></o:p></span></div>
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<span style="font-family: "times new roman";">
</span></div>
</span><br />
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</div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-65731179009164345692019-10-01T09:22:00.000-03:002019-10-01T09:23:04.570-03:00Coxinha assada low carb<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 3pt; text-align: center;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Coxinha assada low carb<o:p></o:p></span></span></div>
<div style="text-align: center;">
<span style="color: #274e13;">
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #274e13;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZhSvESMN7RdzxLneDgZQt0YcshxvcFQ9OLH6oUAgZZ06XDvYL6AhswbARHNFfkcgh82ESju0RzNXoYXDqJZbYHlqvv9UkVIJynJ3mIlD-i9t-57_iuy5WbVXbipoqwYUxhyphenhyphenG4Vu28HY/s1600/coxinha-low-carb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="345" data-original-width="647" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZhSvESMN7RdzxLneDgZQt0YcshxvcFQ9OLH6oUAgZZ06XDvYL6AhswbARHNFfkcgh82ESju0RzNXoYXDqJZbYHlqvv9UkVIJynJ3mIlD-i9t-57_iuy5WbVXbipoqwYUxhyphenhyphenG4Vu28HY/s320/coxinha-low-carb.jpg" width="320" /></a></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 3pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p><span style="color: #274e13;"> </span></o:p></span></div>
<span style="color: #274e13;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; text-align: left;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">INGREDIENTES<o:p></o:p></span></span></div>
<div style="text-align: left;">
<span style="color: #274e13;">
</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">1 xícara
de ricota esfarelada (ou cottage)</span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">1 xícara
de frango desfiadinho (batendo na batedeira ele fica desfiado bem miudinho,
ideal pra esta receita)</span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Temperinhos:
sal, pimenta, cebolinha (não tinha cebolinha, por isso não coloquei)</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; text-align: left;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">1 clara
(se sua ricota for muito seca, talvez precise de mais uma</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; text-align: left;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Aveia em
flocos finos para dar o ponto</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; text-align: left;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Fibra de
trigo para empanar<o:p></o:p></span></span></div>
<div style="text-align: left;">
<span style="color: #274e13;">
</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /><span style="color: #274e13;">
MODO DE PREPARO<o:p></o:p></span></span></div>
<div style="text-align: left;">
<span style="color: #274e13;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; text-align: left;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Misture a
ricota com o frango, a clara e os temperinhos e vá colocando a aveia aos poucos
até dar o ponto de modelar. <span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Molde as
coxinhas e passe na fibra de trigo.</span></span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Disponha-as
em uma assadeira e leve ao forno alto já aquecido apenas até ficar crocante e
dourar levemente<o:p></o:p></span></span></div>
<br />
<span style="background-color: white; color: #274e13; font-size: xx-small;">fonte: adaptado </span><a href="http://blogdamimis.com.br/2017/10/31/coxinha-de-frango-sem-farinha/"><span style="background-color: white; color: #274e13; font-size: xx-small;">http://blogdamimis.com.br/2017/10/31/coxinha-de-frango-sem-farinha/</span></a></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-14516200201557186232019-09-25T16:50:00.000-03:002019-09-25T16:50:04.832-03:00Panqueca Low Carb de farinha de grão de bico
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;">Panqueca
Low Carb de farinha de grão de bico<o:p></o:p></span></span></div>
<div style="text-align: center;">
<span style="color: #274e13;">
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQQBVp5arUchD6oJXh98U8dNK5C5jsjG9OLkm-WcotUFqNxwVDuHdyS35gzFy5mXyRVwvDaXACcGY4UOOOeTIqG2MmAudeTDqW7mIRcnlC4aiy9HzOYJr3d2Mw-9mSBUig96PJzYYbBY/s1600/GR%25C3%2583O+DE+BICO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #274e13;"><img border="0" data-original-height="368" data-original-width="658" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQQBVp5arUchD6oJXh98U8dNK5C5jsjG9OLkm-WcotUFqNxwVDuHdyS35gzFy5mXyRVwvDaXACcGY4UOOOeTIqG2MmAudeTDqW7mIRcnlC4aiy9HzOYJr3d2Mw-9mSBUig96PJzYYbBY/s320/GR%25C3%2583O+DE+BICO.jpg" width="320" /></span></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p><span style="color: #274e13;"> </span></o:p></span></div>
<span style="color: #274e13;">
</span><br />
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<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">INGREDIENTES PARA MASSA</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;"><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 ovo caipira </span></span></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 xícara de chá de leite de castanha de caju </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">3/4 de xícara de chá de farinha de grão de bico </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 col de sopa de chia </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 col de sobremesa de azeite de oliva </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 col de café de sal marinho<o:p></o:p></span></span></div>
<span style="color: #274e13;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><o:p><span style="color: #274e13;"> </span></o:p></span></div>
<span style="color: #274e13;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;"><span style="mso-spacerun: yes;"> </span>INGREDIENTES PARA
RECHEIO </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;"><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 col de sobremesa de azeite </span></span></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1/2 cebola </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">250 gr de peito de frango </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">1 col de chá cheia de orégano, alecrim e alho picado </span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: #274e13;"><span style="background: white; font-family: "Arial","sans-serif"; font-size: 12pt;">1 xícara de chá de folhas de espinafre</span><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></span></div>
<span style="color: #274e13;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;"><o:p><span style="color: #274e13;"> </span></o:p></span></div>
<span style="color: #274e13;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;">MODO
DE PREPARO<o:p></o:p></span></span></div>
<span style="color: #274e13;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12pt;"><span style="color: #274e13;"><span style="mso-tab-count: 1;"> </span>Bata todos os ingredientes da massa
no liquidificador. Frite em uma frigideira de teflon.</span> <o:p></o:p></span></div>
<br />
<span style="color: #274e13; font-size: xx-small;">fonte: </span><a href="http://www.receitaslight.com.br/massa-de-panqueca-de-grao-de-bico-low-carb"><span style="color: #274e13; font-size: xx-small;">http://www.receitaslight.com.br/massa-de-panqueca-de-grao-de-bico-low-carb</span></a><br />
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-42848166433837511802019-09-20T17:03:00.002-03:002019-09-20T17:03:37.559-03:00Tahine (pasta de gergelim)<br />
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #274e13;">Tahine (pasta de gergelim)<o:p></o:p></span></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="color: #274e13;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFuCS6pcM64tIxJ-jj-2q-amsY58jXn6JJ1iOIVOe11aizSWarQVZnRQUU6gqlKwt525b9EAVUcJKdGmDRQijlJc9xQeYTaB36-lpgPf_bTKIGUdxonafMNY91FPkUwO-27pmQOmZ51U/s1600/tahine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFuCS6pcM64tIxJ-jj-2q-amsY58jXn6JJ1iOIVOe11aizSWarQVZnRQUU6gqlKwt525b9EAVUcJKdGmDRQijlJc9xQeYTaB36-lpgPf_bTKIGUdxonafMNY91FPkUwO-27pmQOmZ51U/s320/tahine.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: left;">
<b style="text-align: justify;"><span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">INGREDIENTES</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">200
gramas de sementes de gergelim<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">2
colheres de sopa de óleo de gergelim<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">1
colher de sopa de sal<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">1
colher de sopa de páprica (opcional)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;">MODO DE PREPARO<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span></span></b><span style="font-family: "Arial","sans-serif";">Para preparar o tahine, comece a
reunir os ingredientes. Você pode usar o gergelim cru ou torrado, a diferença é
que o gergelim torrado deixa um gosto um pouco amargo no tahine. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="mso-tab-count: 1;"> </span>Coloque o gergelim no liquidificador
ou processador de alimentos e bata por 1- 2 minutos. Quando as sementes de
gergelim estiverem mais ou menos moídas, acrescente o as, o óleo de gergelim e
um pouco de água. Volte a bater para formar a pasta de gergelim. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="mso-tab-count: 1;"> </span>O seu tahine pode ter uma
consistência mais próxima de uma pasta ou mais parecido a um patê, como
preferir. Para conseguir um tahine mais diluído, basta acrescentar um pouco
mais de água. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="mso-tab-count: 1;"> </span>Prove o tahine e retifique o sabor
com sal e, se quiser, páprica, que irá disfarçar o gosto amargo. Volte a bater
bem. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="mso-tab-count: 1;"> </span>Após o passo anterior, seu tahine
estará pronto. <span style="mso-spacerun: yes;"> </span></span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="mso-spacerun: yes;"><br /></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #274e13; font-size: xx-small;"><span style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;">fonte: </span></span><a href="https://www.tudoreceitas.com/receita-de-tahini-caseiro-2255.html">https://www.tudoreceitas.com/receita-de-tahini-caseiro-2255.html</a></span></div>
<br />MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-70302258176702045502019-08-03T11:07:00.000-03:002019-08-03T11:07:20.099-03:00PANQUECA LOW CARB DE LINHAÇA
<br />
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">Panqueca
low carb de linhaça </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFj3Qoxz0XZQWGtSpMvXHFSOplzMj57u4KfVhkc7-_kKdMqC-cu3o9K6thpEd_HbhhTO2JLtfHVdjM86xlk-KTq2mW3uZRCGrewnqC1D7TnI1VVemgY5HT_gjOh_A0Kl9PYP5gCPoGPHg/s1600/panqueca+linhac%25CC%25A7a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="385" data-original-width="630" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFj3Qoxz0XZQWGtSpMvXHFSOplzMj57u4KfVhkc7-_kKdMqC-cu3o9K6thpEd_HbhhTO2JLtfHVdjM86xlk-KTq2mW3uZRCGrewnqC1D7TnI1VVemgY5HT_gjOh_A0Kl9PYP5gCPoGPHg/s320/panqueca+linhac%25CC%25A7a.jpg" width="320" /></a></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">INGREDIENTES: </span></span></span><span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">2 ovos </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">sal rosa a gosto </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">pimenta do reino a gosto </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">1 colher sopa de queijo parmesão ralado <b>(intolerantes à lactose, não adicionem o queijo, ou usem queijo vegano)</b></span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">1 colher sopa de farinha de linhaça dourada </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">RECHEIO: </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">Atum </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">Alface</span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">tomate </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">mostarda </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">MODO DE PREPARO: </span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;">Bata os ovos e adicione o restante dos ingredientes.
Despeje a massa em uma frigideira antiaderente em fogo baixo. Assim que
desgrudar as laterais da panqueca pode virar e dourar o outro lado.</span></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="PT-BR" style="background: white none repeat scroll 0% 0%;"><span style="font-size: xx-small;">fonte: não achei mais a fonte original, perdão. </span> </span></span></span><span lang="PT-BR" style="font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></div>
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</style>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-51061815683211931462019-06-12T18:06:00.000-03:002019-06-12T18:06:19.091-03:00Estrogonofe de leite de côco<br />
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Estrogonofe de leite de côco<o:p></o:p></span></span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 10pt;">Rendimento: 6 porções</span><span style="font-size: 10pt;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCw75thjviHU_GLvaBiN1zfoPONxnKGZfFnRJPPaQ6V-_hsUlskO00mpJgW7d7MLKF_yZsz7U1K153y3iOpqJ5aEREGOAkoZy6_wmJnQtLbNfDIrIdvuS80gOtO7tU_k7PY4g10WhvAM/s1600/ESTROGONOFE+DE+LEITE+DE+COCO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="576" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCw75thjviHU_GLvaBiN1zfoPONxnKGZfFnRJPPaQ6V-_hsUlskO00mpJgW7d7MLKF_yZsz7U1K153y3iOpqJ5aEREGOAkoZy6_wmJnQtLbNfDIrIdvuS80gOtO7tU_k7PY4g10WhvAM/s320/ESTROGONOFE+DE+LEITE+DE+COCO.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">INGREDIENTES<o:p></o:p></span></span></b></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 kg de peito de frango cortado em
cubinhos<o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 colher (sopa) azeite <o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 cebola pequena picada<o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">3 dentes de alho ralados<o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 vidro de leite de coco (200g) <o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">5 colheres (sopa) de molho de tomate<o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">2 colheres (sopa) de mostarda
(opcional) <o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">200g de champignon <o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">sal a gosto <o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">pimenta-do-reino, zattar, coentro moído
ou seja tempero a gosto<o:p></o:p></span></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">MODO DE PREPARO<o:p></o:p></span></span></b></div>
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<span style="font-size: 10pt;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"> Aqueça uma panela de fundo grosso em
fogo baixo com o azeite, doure levemente a cebola e o alho. </span></span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;">Acrescente os cubinhos de frango; o
caldo do limão e tempere a gosto. </span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;">Refogue alguns minutos e acrescente 200
ml de água. </span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;">Deixe cozinhar até o frango
cozinhar e ficar macio. </span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;">Quando o caldo secar, acrescente o
leite de coco, a mostarda, o molho de tomate e os champignons, deixe no fogo
até apurar os sabores. </span></div>
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<br />
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 7.0pt; line-height: 115%;">Fonte: </span><a href="http://www.andreaquitutes.com/2018/11/strogonoff-de-frango-e-leite-de-coco.html"><span style="font-size: 7.0pt; line-height: 115%;">http://www.andreaquitutes.com/2018/11/strogonoff-de-frango-e-leite-de-coco.html</span></a><span style="font-size: 7pt; line-height: 115%;"><o:p></o:p></span></span></div>
<br />MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-54431592992195081892019-06-11T10:17:00.001-03:002019-06-11T10:17:18.616-03:00Panqueca low carb de carne <br />
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<span style="background: white;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Panqueca low carb de carne <o:p></o:p></span></span></div>
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<span style="background: white;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNPJTFfS5Vt-6dn5KyADv_EBQyGQx2y8OQrqOd3jScLa8NXV01XiTvJ7AtHES6BKL2n6wYkOneRfNMOjVCMNNBW78Lkimw8P7bEZ5ARbQVJq90EBR-uG5WmOgpBP03SUAyked9KKvF63A/s1600/receitas-de-panqueca-low-carb-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #274e13;"><img border="0" data-original-height="477" data-original-width="775" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNPJTFfS5Vt-6dn5KyADv_EBQyGQx2y8OQrqOd3jScLa8NXV01XiTvJ7AtHES6BKL2n6wYkOneRfNMOjVCMNNBW78Lkimw8P7bEZ5ARbQVJq90EBR-uG5WmOgpBP03SUAyked9KKvF63A/s320/receitas-de-panqueca-low-carb-1.jpg" width="320" /></span></a></div>
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<span style="background: white;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="background: white;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">INGREDIENTES<o:p></o:p></span></span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">2 claras<o:p></o:p></span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">4
colheres de sopa de fibra de soja<o:p></o:p></span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">2
colheres de sopa de leite desnatado (ou leite de aveia)<o:p></o:p></span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1 pitada
de sal<o:p></o:p></span></div>
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<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">1/2
colher de chá de fermento<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">MODO DE
PREPARO<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Bata os
ingredientes no liquidificador. </span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Aqueça a
frigideira e unte com um fio de azeite. </span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Despeje metade
da massa e gire a frigideira. </span><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">Doure dos
dois lados, recheie e sirva.</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">Rende 2
panquecas: as da foto recheei com carne moída e depois cobri com um molho
rapidinho de tomate pelado pulsado no liquidificador e orégano.</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
<br /><br />
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">FONTE: adaptado <a href="http://www.pitadinha.com/2013/06/panqueca-low-carb.html">http://www.pitadinha.com/2013/06/panqueca-low-carb.html</a></span>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-76701483830240688642019-03-31T15:55:00.001-03:002019-03-31T15:55:04.926-03:00LEITE DE COCO NATURAL
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">LEITE DE COCO NATURAL </span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #274e13;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixpklAXsYu3mJiZPUVszwXQWnFJ5PqPUTEzg8XFoWuBUNOCqK4NHkcuTm8dTC0pWFBHr0g2RXYxP_KEU6gwqwkLMoxukByYmiJsSBNsb-zsF0uomiqUvlAizNzITR0d-EGpqI0d2Q1WB0/s1600/leite-de-coco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="452" data-original-width="927" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixpklAXsYu3mJiZPUVszwXQWnFJ5PqPUTEzg8XFoWuBUNOCqK4NHkcuTm8dTC0pWFBHr0g2RXYxP_KEU6gwqwkLMoxukByYmiJsSBNsb-zsF0uomiqUvlAizNzITR0d-EGpqI0d2Q1WB0/s320/leite-de-coco.jpg" width="320" /></a></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;"> </span><span lang="PT-BR" style="font-family: Arial;"> </span>
</span></div>
<div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Rendimento: 600
ml</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">MATERIAL </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">1 pedaço de voile
(tecido fino e transparente de estrutura telada)</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">INGREDIENTES</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">500 ml de água
filtrada</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">250g de coco
fresco ralado</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<br /></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">MODO DE PREPARO</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Leve a água ao
fogo e, assim que levantar fervura, desligue. Acrescente o coco fresco ralado e
deixe descansar , tampado, por 20 minutos. </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Transfira para o
liquidificador e bata até o coco moer por completo.</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Cubra a boca de
uma tigela grande com um pedaço de voile e, aos poucos, vá despejando o
conteúdo do liquidificador. </span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Após todo o
líquido ter sido coado, junte as pontas do tecido e torça, espremendo bem para
extrair todo o leite do coco (descarte a polpa).</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal">
<span style="color: #274e13;"><span lang="PT-BR" style="font-family: Arial;">Utiliza-o
imediatamente, pois azeda com facilidade, ou congele-o para usos futuros. </span></span></div>
<br />
<span style="color: #274e13;"><span style="font-size: xx-small;">FONTE: Naturalíssimaa, Tatiana Carsoso.Editora Alaúde, 2012. </span> </span><br />
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<div class="MsoNormal" style="text-align: center;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Panini low carb </span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #274e13;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_WYJgIzY-vy92GDoeepoYU4uprfxtvleoEfm0w74WXln6mCmW900WvxeihCIOVuJw76z5aU50Fh3XB9y1Rlq7-954LH8EFdKgK-zcxo9ScDT957j5FSW_xxsCYK6q7IBtA2q0yPmhfE/s1600/dd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="526" data-original-width="526" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_WYJgIzY-vy92GDoeepoYU4uprfxtvleoEfm0w74WXln6mCmW900WvxeihCIOVuJw76z5aU50Fh3XB9y1Rlq7-954LH8EFdKgK-zcxo9ScDT957j5FSW_xxsCYK6q7IBtA2q0yPmhfE/s320/dd.jpg" width="320" /></a></span></div>
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<span style="color: #274e13;">
</span><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<br /></div>
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">INGREDIENTES</span>
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher (sopa) de fermento em pó</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
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parmesão ralado</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
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<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 colheres de requeijão</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">MODO DE
PREPARO</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bata tudo em um refratário de
vidro retangular.</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve ao micro-ondas por 3
minutos.</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Depois retire do micro-ondas e
coloque o recheio low carb e coloque na grill para dourar e ficar crocante.</span></span></div>
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<br /></div>
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<span style="color: #274e13;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-size: xx-small;">FONTE: https://www.tudogostoso.com.br/receita/189046-pao-fit-low-carb.html</span> </span></span></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-47355336152128518382018-10-05T14:30:00.000-03:002018-10-05T14:30:28.603-03:00MAIONESE DE ABACATE<br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: center;">
<span style="color: #274e13; font-family: Arial, sans-serif;"><b>MAIONESE DE ABACATE</b></span></div>
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<span style="color: #274e13; font-family: Arial, sans-serif;"><b><br /></b></span></div>
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<span style="color: #274e13; font-family: Arial, sans-serif;"><b><br /></b></span></div>
<h2>
<span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">INGREDIENTES</span></h2>
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">1 abacate
maduro médio levemente amassado (Cerca de 400g)<br />
1/2 xícara (de chá) de salsinha picada<br />
2 colheres (de sopa) de mostarda<br />
2 colheres (de sopa) de suco de limão<br />
Sal a gosto<br />
1 dente de alho sem o miolo (opcional)<br />
Aproximadamente 1/2 xícara (de chá) de azeite de oliva<o:p></o:p></span></span><br />
<h2>
<span style="font-weight: normal; line-height: 107%;"><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif; font-size: small;">MODO DE PREPARO</span></span></h2>
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">Em um
liquidificador, coloque o abacate, a salsinha picada, a mostarda,
o suco de limão, tempere com sal a gosto e se gostar acrescente um dente
de alho sem o miolo. Bata e adicione cerca de ½ xícara de azeite aos poucos até
obter uma textura de maionese. Caso necessário, auxilie com a colher. Se
quiser, adicione mais temperos de sua preferência. Está pronto!<o:p></o:p></span></span><br />
<h2 data-fontsize="23" data-lineheight="29">
<span style="color: #274e13;"><span style="font-weight: normal; line-height: 107%;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">DICAS</span></span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 107%;"><o:p></o:p></span></span></h2>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">Recomendo consumir
esta maionese no mesmo dia que fizer, pois ela vai escurecendo. Se for
servir para poucas pessoas, diminua a quantidade. Mas você pode guardar
por até 1 dia, pois o abacate geralmente escurece e fica com a
textura um pouco esquisita.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">No lugar do
liquidificador você pode usar um mixer.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">No lugar da
salsinha você pode colocar cebolinha, coentro, manjericão…<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">Se seu
liquidificador não for potente e estiver difícil de bater, coloque uma
parte do azeite antes para ajudar a bater, ou um pouquinho de água.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="color: #274e13;">Se preferir, use
vinagre no lugar do limão.<o:p></o:p></span></span></li>
</ul>
<span style="color: #274e13; font-size: xx-small;">FONTE: http://presuntovegetariano.com.br/receitas/maionese-de-abacate/</span>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-57387525730245536212018-09-18T14:48:00.000-03:002018-09-18T14:48:18.535-03:00Pão Low Carb de Farelo de Trigo<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
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<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
<span style="color: #274e13;"><b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pão Low Carb de Farelo de Trigo</span></b></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhul7NbsuC1hpRztQD_jCwbD7qJRbduQ7eGLlTJvI1_uU2GuEvJXJFH8dojT57JY2vrs0IHtHYvl9ZT_9Vp1cXCNr3a7YZhhexuIBe4rYYoQDqAib4frGgMWVUCP7cyT5cku-gDgx5xD4w/s1600/pao-lowcarb_gordelicias5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhul7NbsuC1hpRztQD_jCwbD7qJRbduQ7eGLlTJvI1_uU2GuEvJXJFH8dojT57JY2vrs0IHtHYvl9ZT_9Vp1cXCNr3a7YZhhexuIBe4rYYoQDqAib4frGgMWVUCP7cyT5cku-gDgx5xD4w/s320/pao-lowcarb_gordelicias5.jpg" width="320" /></a></div>
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</span><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<span style="color: #274e13;"><b><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">INGREDIENTES</span></b></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 ovos</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 unidade iogurte
natural desnatado</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">10
colheres de sopa de leite em pó desnatado</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">10
colheres de sopa de farelo de trigo + gérmen de trigo <i>(uso os dois
misturados – vem num pacotinho)</i></span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 pitada
de sal</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher
de sopa de fermento em pó <i>(o fermento para bolos mesmo, não precisa ser para
pães)</i></span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher
de chá de orégano (opcional)</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
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<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
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PREPARO</span></b></span></div>
<span style="color: #274e13;">
</span><span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Pré-aqueça
o forno a 180 graus.</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Misture
todos os ingredientes, com exceção do fermento, em uma vasilha. Após mexer
bem, acrescente o fermento</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: #274e13;"><span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Despeje a
massa em uma forma de bolo inglês untada com óleo (tirar o excesso com papel
toalha). Eu usei forma de silicone então não precisei untar. Dica: para o bolo
ficar bonito, espalhe a massa com a ajuda de uma espátula, deixando a massa
lisinha.</span></span></div>
<span style="color: #274e13;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
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30 minutos. Se o seu forno for desses muito fortes, recomendo 25 minutos
apenas.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: #274e13;"><span style="font-size: xx-small;">fonte: http://gordelicias.biz/index.php/2013/08/26/pao-de-farelo-de-trigo/</span></span> </span></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-26903667774921344312018-08-29T16:03:00.002-03:002018-08-29T16:04:03.980-03:00 FUNDOE DE CHOCOLATE SEM LACTOSE<!--[if gte mso 9]><xml>
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mso-para-margin-left:0cm;
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<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">FUNDOE DE CHOCOLATE SEM LACTOSE</span></span></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjATRZMN_ylAT__jV62rRo6MbX1XfKXlzQqwqOvq0Zy4E42FMACsyMgLrsHps-6Cblim6YJ-N0ue7wl4Ut_GokFEEQ7VJwq7aB0ARHdy6eR-rq8LZL4yZhr4kPEobT2L-JdQP_7I9KizQ/s1600/fundoe+chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="800" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjATRZMN_ylAT__jV62rRo6MbX1XfKXlzQqwqOvq0Zy4E42FMACsyMgLrsHps-6Cblim6YJ-N0ue7wl4Ut_GokFEEQ7VJwq7aB0ARHdy6eR-rq8LZL4yZhr4kPEobT2L-JdQP_7I9KizQ/s320/fundoe+chocolate.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">INGREDIENTES</span></span></span></b></div>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">300g de chocolate amargo ou
chocolate de soja (ou outras opções abaixo)</span></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">200g de creme de soja light</span></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">3 colheres (sopa) de
conhaque (pode ser substituído por algum licor de frutas ou nozes)</span></span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">Frutas em pedaços ( morango,
banana, cereja, uva, kiwi, pêra, mamão, abacaxi)</span></span></span></li>
</ul>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">MODO DE PREPARO</span></span></span></b></div>
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<br /></div>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">Fondue de
Chocolate é uma sobremesa simples e super charmosa. Você poderá preparar as
frutas com antecedência, colocando algumas gotas de limão para não oxidarem, e
deixar a mistura de chocolate para preparar na hora.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">Coloque o
chocolate em pedaços em uma panela de fundo grosso e derreta-o em banho maria.
Em seguida acrescente o creme de soja e o conhaque. Misture bem para formar uma
mistura homogênea e retire do fogo.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">Coloque a
mistura em recipiente para Fondue de Chocolate. Acenda o rechaud deixando
passar o mínimo de calor, pois o chocolate não deve superaquecer para não ficar
amargo. Sirva a fondue com as frutas em pedaços.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;"><b>Opções
sem lactose:</b> </span><a href="http://semlactose.com/index.php/2008/07/19/achocolatado-organico-sem-lactose/">Achocolatado
Orgânico – Native</a>; <a href="http://semlactose.com/index.php/2009/03/20/chocolate-nao-e-alfarroba/">Alfarroba
(alimento semelhante ao chocolate) – Carob House</a>; Cacau em pó – Garoto; <a href="http://semlactose.com/index.php/2008/11/01/que-tal-um-chantilly-na-sua-sobremesa/">Chantilly
vegetal – diversas marcas</a>; <a href="http://semlactose.com/index.php/2009/04/01/chocolate-com-saude/">Chocolate
Chocolife – Chocolife</a>; Chocolate em pó – Nestlé; Leite de arroz e aveia
Bio-V – Jasmine; <a href="http://semlactose.com/index.php/2016/01/21/leite-de-arroz-risovita/">Leite
de arroz Risovita – Risovita</a>; Leite de soja – Ades; <a href="http://semlactose.com/index.php/2008/12/14/da-italia-para-a-sua-mesa/">Leites
vegetais de arroz, amendoas e aveia – Isola Bio</a>; </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #274e13;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: xx-small;">fonte: <a href="https://semlactose.com/index.php/2008/06/10/fondue-de-chocolate/">https://semlactose.com/index.php/2008/06/10/fondue-de-chocolate/</a></span> </span></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-19701198274648733522018-05-19T10:56:00.001-03:002018-05-19T10:57:08.087-03:00Sal de ervas<br />
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<span style="font-family: "arial"; font-size: 10.0pt;">Sal de ervas </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhth24_39-Famc4R9PyOBBKKWU0t8wuH5heUTy9hnx2s8uEAhjep8bAwZR-mYhcv250HjxMFH0xoOYfk_icUTrUJLrVumcsrLMOWnc5tU-raoeHA6WOn5wpkVfauwYHNH449bcP2RxqXxY/s1600/sal-de-ervas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhth24_39-Famc4R9PyOBBKKWU0t8wuH5heUTy9hnx2s8uEAhjep8bAwZR-mYhcv250HjxMFH0xoOYfk_icUTrUJLrVumcsrLMOWnc5tU-raoeHA6WOn5wpkVfauwYHNH449bcP2RxqXxY/s320/sal-de-ervas.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">INGREDIENTES</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">½ xícara (de chá) de sal</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">½ xícara (de chá) de manjericão</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">½ xícara (de chá) de orégano </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">½ xícara (de chá) de alecrim</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">½ xícara (de chá) de salsinha </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;">MODO DE PREPARO </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 10.0pt;"><span style="mso-tab-count: 1;"> </span>Bater
tudo no liquidificador, em um pote de vidro bem fechado e usar no lugar do sal
comum. Além de saboroso, reduz até a metade a quantidade de sal consumido. </span></div>
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</style>MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-27725687766472876902018-03-27T16:30:00.000-03:002018-03-27T16:30:17.831-03:00Bolo de milho funcional <div style="text-align: center;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Bolo de milho funcional </span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtn5d_gG4WMZqlcdOg1EdeX8xT8Cg5Ss587d7xDAAFjKoMzrov_dJd0U6T6NhxUqSrz7dLa1Eo6cZVg7rCRRCSauEoPn4kF-MnB9y21yQyEN5conAK9L7I0PCHlFU6WpQaOMmJrHB9-d4/s1600/milho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="294" data-original-width="462" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtn5d_gG4WMZqlcdOg1EdeX8xT8Cg5Ss587d7xDAAFjKoMzrov_dJd0U6T6NhxUqSrz7dLa1Eo6cZVg7rCRRCSauEoPn4kF-MnB9y21yQyEN5conAK9L7I0PCHlFU6WpQaOMmJrHB9-d4/s320/milho.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">INGREDIENTES </span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1 xícara (chá) de milho cozido</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">3 ovos </span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1/2 xícara (chá) de água ou leite de coco</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">6 colheres (sopa) de óleo de coco</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">2 xícaras (chá) de farinha de arroz </span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1/2 xícara (chá) de farinha de linhaça</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1/2 xícara (chá) de açúcar mascavo ou açúcar de coco</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">1 colher (sopa) de fermento em pó </span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">MODO DE PREPARO</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Bata no liquidificador o molho, ovos, a água e o óleo até desmanchar. Em um recipiente, misture todos os ingredientes secos e junte ao creme de milho batido até obter uma mistura homogênea. Coloque a massa em uma forma antiaderente untada com óleo de coco e leve ao forno pré-aquecido até durar. </span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: #274e13;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Observação:</b> pode substituir o açúcar por <b>xarope de agave,</b> assim as pessoas que tem problema de diabetes poderão consumir esse doce em menores porções com menos riscos e problemas. Para melhores esclarecimentos converse com sua nutricionista. </span></span></span></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-23572916266640406462018-03-04T00:08:00.000-03:002018-03-04T00:08:31.253-03:00<div style="text-align: center;">
<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">Sorvete de Mirtilos</span></span></div>
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<span style="color: #274e13;"><b><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ingredientes</span></b></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;">2 xícaras (chá) de iogurte
natural desnatado<br />
2 xícaras (chá) de mirtilos<br />
Xarope de agave a gosto</span></span></div>
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<span style="color: #274e13;"><b><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Modo de fazer</span></b></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;">Bata
todos os ingredientes no liquidificador ou processador, coloque em forminhas
próprias para picolé e leve ao freezer por cerca de 3 horas.</span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial;"><span style="font-size: xx-small;">Fonte: https://mdemulher.abril.com.br/receitas/picole-light-de-blueberry/</span> </span></span></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.comtag:blogger.com,1999:blog-2467906848355164272.post-28958780033308575792018-02-25T08:32:00.000-03:002018-02-25T08:32:15.069-03:00Chá estomacal <div style="text-align: center;">
<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">Chá estomacal </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnJAXDrD43cCf3R09SpUSvPSbIaFJ_O8kEC22kmGi7nTqm9Cfd0K6JPEU0rD3vqyddeSoz5NtKB2J4QYzoLwM2BnmAszdn_vPUaILajV-mryOlRFcSxAlLsD6Mg5V0eIFuGuhwleen5o/s1600/hortela+pimenta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="676" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnJAXDrD43cCf3R09SpUSvPSbIaFJ_O8kEC22kmGi7nTqm9Cfd0K6JPEU0rD3vqyddeSoz5NtKB2J4QYzoLwM2BnmAszdn_vPUaILajV-mryOlRFcSxAlLsD6Mg5V0eIFuGuhwleen5o/s320/hortela+pimenta.jpg" width="320" /></a></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Ingredientes</b></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">10 folhas de hortelã pimenta esmagadas</span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">1 colher (café) de gengibre ralado</span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Modo de preparo</b></span></span></div>
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<span style="color: #274e13;"><span style="font-family: Arial, Helvetica, sans-serif;">Esmague as folhas de hortelã pimenta e deixe-as em infusão com o gengibre. Rale cerca de 0,6 cm de gengibre em uma a uma e meia xícara de água. Deixe em infusão por no mínimo cinco minutos. Beba o chá quente. <b> </b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #274e13;"><b><span style="font-size: xx-small;">Fonte: Super Sucos Energéticos: o poder de cura das frutas. </span> </b></span> </span></div>
MICHELLYhttp://www.blogger.com/profile/10564762939846018102noreply@blogger.com